Every Sunday in Medellín, something special happens.

The city does something that, if you told most Americans, they’d think it was crazy.

They shut down major streets.

Not for construction. Not for a parade.

But for life.

It’s called Ciclovía—a weekly tradition where families, friends, and even solo adventurers come out to walk, run, bike, rollerblade, and just move.

Vendors line the streets, selling fresh juice, arepas, and little energizing snacks. Kids laugh, parents stroll, and the entire city breathes a little deeper.

It’s one of my favorite parts of Medellín.

Not just because it’s beautiful.

Not just because it’s fun.

But because it teaches an important lesson—one that applies directly to real estate, business, and life itself.

This past Sunday, as I sat in a café reviewing my week and planning ahead, I had a realization…

In real estate, we’re notorious for grinding non-stop. Hustle, hustle, hustle. Calls, closings, contracts. Work, work, work.

(And yeah, that Rihanna song might have been a hit, but it won’t be playing when you’re burnt out and exhausted.)

But here’s the thing: athletes don’t train every single day.

They take rest days to recover and perform better.

And yet, in business, too many of us push ourselves until we hit a wall.

Ciclovía reminds me that sometimes, the best way to move forward is to slow down.

To breathe.
To reset.
To take care of your body and your mind.

Because when you do?

You come back stronger, sharper, and ready to win.

So my challenge to you this week: schedule a “Ciclovía moment” for yourself.

Whether it’s a walk, an hour with family, or just time to unplug—make space to recharge.

Because when you take care of yourself, you take care of your business.

Let’s make this weekend a great one.

Cody & Vikram
Founders of Sheridan St.
Hosts of The Re Agent Podcast

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